Over the past couple of weeks during E-learning at the International School of Düsseldorf I have asked my students to share with me what they are grateful for. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal …
One summer, not so long ago, I seriously considered a career change. Well, seriously is too strong a word, but I did actively interview outside of public education. No follow through on a job transition, obviously, but it did provide valuable insight. You could call it a moment of clarity, or, more candidly, the perfect …
I just came back from a walk and was inspired to sit down and participate in this micro-blog activity. I am going to share a tradition that my father, Thomas L. Brophy, Jr. started in 2004. It was to start writing letters to the important people in his life and tell them what they meant …
As humans, our workloads are becoming more and more demanding, which means stress, anxiety and burnout are on the rise. In this busy, 24/7 world, our natural instinct is to give, give, give. We give to our career, our family, our future. As well as looking after ourselves, we must take care of each other …
Expressing gratitude will make you happy. Don't believe me, check out this short video from Soul Pancake and their 'Experiment in Gratitude'. For this week's #slowchathealth blog post I reached out to friends in my PLN and asked them for what are they most thankful? Oh, and stick around to the end as there is …
