Check out the latest version of this blog post here! 8 years ago I discovered a concept that switched my thinking away from setting a New Years resolution and towards something much simpler, more forgiving, and for me, more effective. Remarkably this is my 8th year of choosing a #OneWord to guide me through the …
This is my 6th year of choosing a #OneWord to guide me through the year ahead. The theory behind this idea is that our guiding word points us towards the type of person that we want to become.
Reflecting on the previous year before setting goals, or in my case choosing my #OneWord for the year, is important if we want to do it right. This year I am being more intentional in my end-of-year reflection so that I can set myself up for success for next year. Joey Feith reflects by identifying …
Happy New Year and welcome to the 101st #slowchathealth blog post and the first of 2018. Last week I revealed that my #oneword for 2018 will be environment following on from provocation, advocacy, resilience and collaboration. I selected environment because I've become increasingly interested in the many intersections of health, the factors that combine to make, or break, our health. …
It’s that time of year when one of our #healthed skills, goal setting, gets a lot of media coverage. New Year’s Resolutions will be talked about at home and people will be encouraged to think of ways in which to improve themselves, usually after dwelling on their imperfections. However, because these resolutions tend to be …
Last week I revealed that my #oneword for 2017 will be collaboration, following on from provocation, advocacy, and resilience. I collated some resources on the one word concept and apparently I've chosen an active word because I'm in a season of growing. This makes sense to me as I still feel like this year is on …
It's that time of year when one of our #healthed skills, goal setting, gets a lot of media coverage. New Year's Resolutions will be talked about at home and people will be encouraged to think of ways in which to improve themselves, usually after dwelling on their imperfections. However, because these resolutions tend to be …
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