The Power of Good Nutrition: Does Your Behavior Match Your Goal?

This week's blog post comes from Coach Jim Davis, a co-worker of mine who is not only an elite coach, elite advocate, elite thinker and elite presenter, he also an outstanding mentor to young student athletes, encouraging them to make change not only in their own lives, but that of others. Our Powerlifting team once …

Continue reading The Power of Good Nutrition: Does Your Behavior Match Your Goal?

Environment

Happy New Year and welcome to the 101st #slowchathealth blog post and the first of 2018. Last week I revealed that my #oneword for 2018 will be environment following on from provocation, advocacy, resilience and collaboration. I selected environment because I've become increasingly interested in the many intersections of health, the factors that combine to make, or break, our health. …

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#oneword2018

It’s that time of year when one of our #healthed skills, goal setting, gets a lot of media coverage. New Year’s Resolutions will be talked about at home and people will be encouraged to think of ways in which to improve themselves, usually after dwelling on their imperfections. However, because these resolutions tend to be …

Continue reading #oneword2018

One Word

It's that time of year when one of our #healthed skills, goal setting, gets a lot of media coverage. New Year's Resolutions will be talked about at home and people will be encouraged to think of ways in which to improve themselves, usually after dwelling on their imperfections. However, because these resolutions tend to be …

Continue reading One Word