Shelby Hosmer reflects on parenting through the lens of The Anxious Generation and what it looks like to choose delayed phones, fewer screens, and more independent play.
From Health Class to the Front Office: Same Mission, Different Role
When I stepped out of the middle school health classroom and into the front office, I didn’t feel like I was starting over. I knew I was bringing something with me. Years of teaching health didn’t just prepare me to deliver content—it trained me to understand behavior, build relationships, and respond in moments that don’t …
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Passion Won’t Float Your Boat
When you love what you teach, who you teach and where you teach in the good times, you feel like you are in your “flow state” but hold on…Let's be real for a minute. How many times have you had to teach through hard circumstances? Maybe students are difficult this year, you are on a …
The Four Best Things I Did In My Classroom This Year
Last year, I wrote a microblog post about inviting my students into their learning by asking questions. This year, my focus has been on building connections and offering students opportunities to practice ‘real-life’ social skills. Here are the four best things I did in my classroom this year: “Class Connection” Games and Activities My middle …
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Learning IS the Joy
Log onto health teacher central at any moment and you can expect to see the following: “I need a hands on lesson about _______”. Teachers do this with great intentions, hoping to foster a fun lesson or activity that gets students moving and learning in a way that may be atypical for standard health education …
I Didn’t Need to “Remember My Why” I Needed Therapy
For the past five years, I’ve sat through PD after PD telling teachers to “remember your why,” like somehow thinking back to the beginning would fix the growing disconnect I felt from a job I used to love. Every session made it seem like the solution was inside of me. Like if I just cared …
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Why Health Class Might Be the Only Longevity Hack You Need
I recently came across an Instagram post from three content creators who spend a lot of time calling out health and wellness grifters. You know, the kind who sell “biohacks” wrapped in pseudoscience and braggadocio. I'm talking about the influencers who are a little too close to government decision-makers, and seem to be everywhere right …
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Appetite and Curiosity
At least 15 years ago, before social media or smartphones touched my high school English classroom, I used to teach an essay by the British novelist Laurie Lee, called "Appetite" as part of a unit on rhetoric. Lee writes about appetite in terms of food, describing the Depression-era pleasure of anticipating a toffee as much better than …
Before You Teach the Unit: Writing a Parent Letter That Builds Trust, Transparency, and Partnership
Parent communication from a health education teacher to their student’s parents and/or guardians offers an opportunity to build a valued partnership in how we educate our young people. It also provides crucial support from parents to teachers and can foster intentional communication at home to validate and connect classroom topics with family values and household …
10 Steps for a Productive Conversation with Administration
What I Hear: As an itinerant Adapted PE teacher, I travel to 20 schools interacting with 30+ PE teachers. In the conversations that follow I consistently hear frustration about a variety of items ranging from a lack of equipment to scheduling that is not aligned with student needs. While unacceptable these issues are all solvable. …
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Taking Sides
Mindlessly scrolling through social media one night, I paused on a post that said, “Take your kid’s side, always.” Stuck somewhere between a teacher eye roll and a flush of mom guilt wondering if I do this enough, the post has bounced around in my head since. My first parent phone call as a new …
From Health Class to Game Day: Using What We Teach to Build a Champion Mindset
After 29 years of coaching gymnastics, I’ve learned something that shows up season after season: The athletes who succeed aren’t just the most skilled - they’re the most mentally prepared. They know how to respond to pressure, reset after mistakes, communicate with teammates, and stay focused on what they can control. Here’s the part we …
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Get Your S.P.O.T.S. In Order
No, we’re not talking about poly-spots, safe spots, squad spots, or anything in between. We’re talking about structures of play: Side-by-Side: Where players are facing and moving in the same direction. Parallel: Players are in a similar space, but frequently focused on their own thing. Oppositional: There are clearly two or more individuals/teams versus each …
More, More, More! or More Better
Sean McVay is the youngest Head Coach to win a Super Bowl. He understands a common delusion among high performers – that endurance equals excellence. That working yourself down to a nub somehow equates to success. Reflecting on his early career, he admitted, “I used to like almost think it was cool to be able …
I Used to Think…But Now I Know…..
When I first stepped into the classroom, I carried a heavy binder of pedagogy and a heart full of expectations. I used to think that being a "great teacher" was a purely technical feat—a puzzle of perfectly timed lesson plans, sophisticated behavior modification systems, and the pursuit of instructional rigor. I obsessed over the data, …
This is Tau
The pursuit of excellence in Health and Physical Education is an ongoing act of finding balance (or “Tau” in the Aotearoa-New Zealand context I come from). As educators, our primary mission is to create a learning environment where every student, regardless of their capabilities or background, can find a meaningful connection to movement and Hauora …
Stop Calling Us “Specials”
In 30 years of teaching across six high schools on two continents, I’ve been fortunate to work in places that value physical education - schools that prioritize it, protect time for it, and employ certified teachers to lead it. I’ve even worked alongside former professional and Olympic athletes. In those moments, it’s clear: many schools …
Teaching is NOT a Problem to Be Solved
Teaching is often treated as a problem to be solved. Pick the activity. Link it to a standard(s). Sequence the lesson. Measure performance. In physical education, this can show up as perfectly timed lessons, detailed progressions, and tightly structured plans … everything mapped out in advance: the day, the week, the month, the year … …
The Growth and Legitimacy of Esports as an Outlet for Students to Represent Their School
The quick growth of esports (i.e., organized competitive video gaming) in secondary education has transformed competitive gaming into a legitimate outlet for students to represent their schools. As middle and high schools increasingly adopt club and varsity interscholastic esports programs, it is clear that these opportunities are not only engaging but also beneficial for student …
Controller Pain: Physical Toll of Virtual Play
The purpose of this article is to discuss health-related musculoskeletal injury concerns of esports and video game players. Competitive video gaming continues to increase in popularity worldwide. However, gamers are sedentary in prolonged seated positions with increased screen usage while incurring repetitive uses of muscles in specific areas of the body. Because of these habits, …
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