How to Empower Students with Mindful Nutrition at Home

Good habits start early, and there's perhaps no better habit to cultivate than by incorporating proper nutrition and healthy eating into your diet. It's well proven that poor or insufficient nutrition as a child can lead to serious diseases later on in life. The University of Michigan lists out a few of these illnesses, including …

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The Power of Good Nutrition: Does Your Behavior Match Your Goal?

This week's blog post comes from Coach Jim Davis, a co-worker of mine who is not only an elite coach, elite advocate, elite thinker and elite presenter, he also an outstanding mentor to young student athletes, encouraging them to make change not only in their own lives, but that of others. Our Powerlifting team once …

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Rethinking the way we talk about nutrition, body size, and health.

You would think that teaching nutrition would be easy. It's something that our students have been doing since birth and yet, as with all topics that we teach in health, there is so much to consider if we want our lessons to be valuable and inclusive. This week's blog post considers just that and comes …

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