Students continue to report high stress levels with academics, social and parental pressure, juggling extra-curricular activities and post high school plans all impacting their lives on a daily basis. While we hope that they manage their stressors in a healthy way, we know that some of their coping mechanisms are less healthy. I am delighted …
With the return to school completed, some of us will be still be running on the adrenaline rush from the start of the school year - new faces, implementing new ideas, and the chance to grow as an educator. However, as the night get shorter, the temperature drops and we get more school weeks under our belts it's inevitable that stress will creep into our lives. For that reason I'm delighted to welcome Caroline Black back for another guest blog.
Close your eyes and imagine your dream vacation. Is water present? Perhaps you are taking a romantic walk on the beach, or are sailing near a Caribbean island. Or are you on the slopes, skiing in Europe. Maybe you even have photographs at home of you and loved ones with water in the image - …
