From Activity to Insight: What Student Reflection Can Teach Us About PE and Well-Being

I often toggle between thinking, “That lesson went well,” and “That was a disaster.” Either way, do we really know how our students feel? We certainly cannot unless we actively seek their feedback. Taking this a step further, we often have little idea what students are thinking when they are physically active outside of class. …

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I Used to Think…But Now I Know…..

When I first stepped into the classroom, I carried a heavy binder of pedagogy and a heart full of expectations. I used to think that being a "great teacher" was a purely technical feat—a puzzle of perfectly timed lesson plans, sophisticated behavior modification systems, and the pursuit of instructional rigor. I obsessed over the data, …

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4 for Thought: Using Reflection to Deepen Learning in Physical Education

In physical education, we often focus on what students are doing—running, jumping, throwing, cooperating. But some of the most powerful learning happens when students pause to think about how and why they are moving, feeling, and interacting. That’s where reflection comes in. I’ve been using a simple strategy with my students this school year called “4 for Thought.” It’s a set of …

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Keeping the Fire Burning After #SHAPEKC

Having just got back from the awesome SHAPE America National Convention, it’s time to reflect on the hours spent in outstanding sessions, reconnecting with educators, experiencing a vibrant city, and soaking in a couple of impactful keynotes. There’s something about Kansas City - the energy, the conversations, the BBQ-fueled networking - that made this one …

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10 Prompts to Help Reflect on Your Year

I often encourage my students to reflect on their behaviors, evaluating the results of actions or behaviors before considering how to move forward in life. It's the reflection, the evaluation, and the multiple attempts in learning where my students show the most growth. I even tell my students that I can't get mad at them …

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