Quick Ways You Can Manage Stress and Improve Your Wellbeing

This week's blog post comes from Debbie Woodliffe, an experienced writer currently based in the UK working for Affinity Agency. She works with a range of clients such as Best Price Beds to help others learn and develop through informative content. Everybody gets stressed. It could be work-based, home-based or just feeling overwhelmed in general …

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What’s Important in My Life

There exists a fine line between well-roundedness and attempting the jack-of-all-trades distinction, only to realize stretching oneself too thin oftentimes results in dropping the ball on something important. Part of self-management means stepping back periodically and evaluating, “what are the most important things in my life right now?” An alarming trend consumes too many of …

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Self-Management

Assessing health skills can be a challenge and todays teachers are rising to that challenge, creating authentic and meaningful opportunities for students to practice and reflect upon their health behaviors. Sarah Chap is one such teacher, and in this weeks blog post she shares her journey towards creating an assessment for the health skill of …

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