5 Ways to Destress at Work

With the return to school completed, some of us will be still be running on the adrenaline rush from the start of the school year - new faces, implementing new ideas, and the chance to grow as an educator. However, as the night get shorter, the temperature drops and we get more school weeks under our belts it's inevitable that stress will creep into our lives. For that reason I'm delighted to welcome Caroline Black back for another guest blog.


I'm not sure if kindness ever went away, but we are witnessing a resurgence in kindness-related initiatives that I think provide an antidote to the current behavior of politicians and certain world leaders. It's been around forever, it transcends religions, anyone can do it and it doesn't have to cost any money. Aristotle defines kindness …

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