I began using a “Mindful Minute” one day a week in my health classroom to give students a chance to “arrive” and provide them with another tool to use for their mental emotional health. As an introduction to mindfulness, I asked the students if they had ever used mindfulness and then shared this video Mindful …
As we look to wrap up another year in which health dominated our lives thanks to the ongoing global pandemic, here's a look at the top 5 most read #slowchathealth blog posts. #1. Choosing Your #OneWord2021 was by far the most popular post of the year, perhaps because it followed a pattern of annual posts …
With social-emotional learning very much at the fore during this remote/hybrid/pandemic period of education, I find myself focusing on the emotional wellness of my students more so than ever before. My lessons are chunked effectively, are delivered at a slower pace, and my curriculum has been well and truly "Marie Kondo'd." While mindfulness and meditation …
This week's guest post comes from Leah Lipschitz, and she shares her mindfulness journey, from first seeking it out, to incorporating it into her self-care routine. With the social-emotional health of our students, and also of our teaching peers, very much at the forefront of our modern lives, this blog post will be of interest to …
This is my 6th year of choosing a #OneWord to guide me through the year ahead. The theory behind this idea is that our guiding word points us towards the type of person that we want to become.
Close your eyes and imagine your dream vacation. Is water present? Perhaps you are taking a romantic walk on the beach, or are sailing near a Caribbean island. Or are you on the slopes, skiing in Europe. Maybe you even have photographs at home of you and loved ones with water in the image - …
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