Families can support kids’ mental health whether they’re learning remotely or at school – here’s how

Families can support kids' mental health whether they're learning remotely or at school – here's how Kids learn who they are and how to cope within their families. Thomas Barwick/Stone via Getty Images Erika Bocknek, Wayne State University The choice between in-person learning, where available, and remote learning is a fraught one for parents. Children …

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5 Mindfulness and Meditation Apps

With social-emotional learning very much at the fore during this remote/hybrid/pandemic period of education, I find myself focusing on the emotional wellness of my students more so than ever before. My lessons are chunked effectively, are delivered at a slower pace, and my curriculum has been well and truly "Marie Kondo'd." While mindfulness and meditation …

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Breathing Life into Health Skill 8: A Twist on the Traditional Field Day

Bringing our standards-based health curriculum to life is important if we want students to make connections between the classroom and the world in which they live. We need to find ways in which students can promote healthy norms and healthy behaviors and we have to provide students with the opportunity to amplify their health-enhancing messages …

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The Curious Case of Senior Secondary Health Education in Aotearoa New Zealand.

I am delighted that this week's blog post comes from a passionate health educator who has spent many years advocating for, and understanding the role of, health education within a wider context. Although written from a New Zealand perspective Rachael Dixon's writing will speak to a global audience of health educators. Tena koutou, tena koutou, …

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The Power of Good Nutrition: Does Your Behavior Match Your Goal?

This week's blog post comes from Coach Jim Davis, a co-worker of mine who is not only an elite coach, elite advocate, elite thinker and elite presenter, he also an outstanding mentor to young student athletes, encouraging them to make change not only in their own lives, but that of others. Our Powerlifting team once …

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What’s Important in My Life

There exists a fine line between well-roundedness and attempting the jack-of-all-trades distinction, only to realize stretching oneself too thin oftentimes results in dropping the ball on something important. Part of self-management means stepping back periodically and evaluating, “what are the most important things in my life right now?” An alarming trend consumes too many of …

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13.1 Ways Quarantine Life is Like Running a Half-Marathon

Comparing lessons learned during the pandemic with lessons learned from running,this outstanding blog post is also available as a podcast. In the month since I was asked to write this article, the world has pretty much been turned upside down. Originally, the premise of this piece was going to be based around 13.1 ways that …

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