13.1 Ways Quarantine Life is Like Running a Half-Marathon

Comparing lessons learned during the pandemic with lessons learned from running,this outstanding blog post is also available as a podcast. In the month since I was asked to write this article, the world has pretty much been turned upside down. Originally, the premise of this piece was going to be based around 13.1 ways that …

Continue reading 13.1 Ways Quarantine Life is Like Running a Half-Marathon

Haiku in Health & PE: Mindfulness in Motion

Health & PE are often separated into two different entities in the classroom, regardless of how deeply they intertwine. Physical wellness is improved by physical activity, but can also be improved by hormone/chemical release that comes from positive thoughts, emotions & social interactions. Positive feelings are also cycled through physical movement and enjoyment of movement. …

Continue reading Haiku in Health & PE: Mindfulness in Motion

COVID19: A Promising Future for Health Ed and Equity?

On my return flight from Tampa for the 2019 SHAPE America National Convention in April 2019, I was suddenly awakened from a nap and my first thought was “redefine our community”. This statement etched in my mind as I projected on the upcoming year ahead and the opportunity for transformation for our health and physical …

Continue reading COVID19: A Promising Future for Health Ed and Equity?

Does Body Acceptance Promote Health Indifference?

Humans come in all shapes and sizes and in the interest of keeping our self-esteem high we sometimes accept or embrace our physical state even if it is decidedly unhealthy. How as educators do we address this conflict of accepting who you are physically vs. being mindful of the negative health effects that acceptance can …

Continue reading Does Body Acceptance Promote Health Indifference?