Good habits start early, and there's perhaps no better habit to cultivate than by incorporating proper nutrition and healthy eating into your diet. It's well proven that poor or insufficient nutrition as a child can lead to serious diseases later on in life. The University of Michigan lists out a few of these illnesses, including …
Continue reading How to Empower Students with Mindful Nutrition at Home
To those who work hard to de-stigmatize sex education, to normalize sexual behavior, to promote pleasure, make lessons inclusive, and have the confidence to do all of that while injecting in some humor - you are my heroes. If you are one of those educators, or striving to become one, I present to you, Ina …
Our teaching spaces should be as inclusive as possible so that all of our students see themselves in the curriculum, and feel safe and respected, as teachers model the behavior and language that they expect from all present. In the health classroom we no longer talk about male and female condoms, replacing those dated terms …
I've noticed during recent months that co-workers, friends, and neighbors have been more intentional in checking in with each other. We might be seeing less of each other, but the times when we are together seem to be more meaningful. We are all going through the shared experience of the pandemic and although the light …
ALL teachers must strive to best serve their students. ALL students, regardless of their race, ethnicity, gender, sexual orientation, religion, political views, immigration status, ability, socioeconomic status, and other identities or characteristics. Every individual in our teaching space brings with them a unique set of strengths, experiences, and backgrounds that should be acknowledged and harnessed …
The recent C.S. Mott Children’s Hospital National Poll on Children’s Health 2020 survey of child health concerns asked a national sample of parents to rate the top health concerns for US children and teens aged 0-18 years. While the survey revealed much about the differences in concerns across racial and ethnic groups, the most significant …
Continue reading Easy Tips for Teachers & Students to Reduce Digital Eye Strain
Walking my school hallways and seeing the familiar faces of students has always been a highlight of my day. Prior to the pandemic, I would 'collect' those smiles, "hellos" and fist bumps in the same way that Sonic the Hedgehog collects rings. A walk from one end of my school to another is a guaranteed …
Check out the latest version of this blog post here! 8 years ago I discovered a concept that switched my thinking away from setting a New Years resolution and towards something much simpler, more forgiving, and for me, more effective. Remarkably this is my 8th year of choosing a #OneWord to guide me through the …
Festive traditions come and go, but one that endures for me is the traditional 'Queen's Speech' where Queen Elizabeth (you may have seen her in The Crown) addresses the nation and reflects on the previous year addressing concerns and sharing her hopes for the people for the coming year. Here's my end of year message …
There is no doubt that 2020 will go down as one of the most memorable years of my teaching career and not necessarily for all of the right reasons. I approached 2020 full of optimism and with my traditional prediction of the HOT TOPICS for the year ahead. I predicted that skills-based health would be …
I love music. Any kind of music. I love music, just as long as it's grooving. Kenneth Gamble / Kenny Gamble / Leon Huff I've blogged about my love for music on a number of occasions, I'm listening to music as I type, and have even gone so far as to include hand-crafted Spotify playlists …
Will your team be the first to unlock the golden egg? One of many interesting questions you may overhear from our health classroom. Teaching skills based health has many opportunities for collaboration and communication. Connecting students to functional knowledge, content and skills remains a challenge during this unique time. At the moment my 7th grade health …
I don't know about you, but I have been more reflective this year than ever before. Perhaps my pandemic reflections explain why I am appreciative of my health and that of my loved ones. Perhaps it's the loneliness of teaching remotely in front of a laptop to online students that I am thankful for teaching …
I am delighted that this week's blog post comes from CATCH, who have been promoting healthier lifestyles kids and communities through innovative initiatives and trainings for over 25 years. You might know them from their awesome CATCH My Breath JUUL & E-Cigarette Prevention Program, but their most recent initiatives highlight how they have responded to …
Education is not permission! Don’t you want your children to be autonomous, sexually fulfilled adults? Don’t you want your children to have successful and loving intimate relationships? Helping them to do so means being sex-positive. The phrase “sex-positive” in association with parenting is sometimes misunderstood as taking a permissive or “anything goes” approach to sexuality. …
International Pronouns Day occurs on the third Wednesday of October each year, and in 2021 is scheduled for Wednesday, October 20. #Slowchathealth is proud to endorse International Pronouns Day and encourages you to acknowledge and discuss the importance of personal pronouns with your students, co-workers and peers. International Pronouns Day seeks to make respecting, sharing, …
As a father to two young sons (8 and 6 year olds) I'm starting to get those 'B Questions', inquiries about about boobs, balls, butts and babies. I am thankful that my sons feel comfortable approaching me with their questions, and I hope that they always see me as an askable adult. My boys are …
During these times of stress, the intentional act of protecting one's well-being and happiness is a must-do for educators, and something that I am prioritizing more so than ever before. The additional workload of teaching remotely, while supervising a young family with their virtual learning, has led to a realization that if am not at …
Families can support kids' mental health whether they're learning remotely or at school – here's how Kids learn who they are and how to cope within their families. Thomas Barwick/Stone via Getty Images Erika Bocknek, Wayne State University The choice between in-person learning, where available, and remote learning is a fraught one for parents. Children …
With social-emotional learning very much at the fore during this remote/hybrid/pandemic period of education, I find myself focusing on the emotional wellness of my students more so than ever before. My lessons are chunked effectively, are delivered at a slower pace, and my curriculum has been well and truly "Marie Kondo'd." While mindfulness and meditation …
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