I've been back to school for a few weeks now and am already celebrating the small victories that I'm experiencing on a daily basis. These have included: Seeing 3 girls, in Mexico soccer jerseys taking a selfie with a Mexican flag celebrating Mexican Independence Day. A great way to kick off #HispanicHeritageMonth Playing whole body …
Recently I have become fascinated with the concept of micro actions and how small inconspicuous changes in our behavior can lead to greater changes in our lives over time. There is increasing research on the idea that small, repeated actions can lead to major changes, and these 'keystone' actions (Charles Duhigg. The Power of Habit) …
