Inspired by World Mental Health Day, this blog post recognizes that real change can begin with something as simple as helping another person feel heard. It connects topics from my health classes with small actions we can all take to make our classrooms, friendship groups, teams, and workplaces safer and more compassionate.
It’s easy to look at the current conversation around young people and conclude that stress and anxiety are significantly worse now than ever before. The data tells a more complicated story. While it is clear that too many of today's teens are struggling, and about 21% of adolescents today report anxiety symptoms, national data from the early 2000s already …
Continue reading Yes Teens Are Anxious, But That’s Nothing New
We have heard time and time that social media is bad for teens and causes depression and anxiety despite the lack of evidence supporting this fact. Even the Surgeon General in 2023 stated the lack of robust evidence stating social media was the cause of teens’ mental health issues. Motivation is a critical factor in …
