After 29 years of coaching gymnastics, I’ve learned something that shows up season after season: The athletes who succeed aren’t just the most skilled - they’re the most mentally prepared. They know how to respond to pressure, reset after mistakes, communicate with teammates, and stay focused on what they can control. Here’s the part we …
Continue reading From Health Class to Game Day: Using What We Teach to Build a Champion Mindset
Sean McVay is the youngest Head Coach to win a Super Bowl. He understands a common delusion among high performers – that endurance equals excellence. That working yourself down to a nub somehow equates to success. Reflecting on his early career, he admitted, “I used to like almost think it was cool to be able …
Every athlete dreams of the perfect team: a group where everyone has each other’s back, communication is excellent, and the result always positive. But the reality of competitive sports is that you aren’t in this alone, and sometimes, the biggest opponent isn’t your opponent but the person standing next to you. Toxic teammates are unfortunately …
Continue reading How Toxic Teammates Hurt Performance – and What to Do About It
The early educator experience can be a tangle of novelty, excitement, fear, hope, support, and if you’re lucky, naysayers. Let me explain. At 23 years old, after sixteen seasons as a football player, I was ready to shift my attention to coaching. I was thrilled for the opportunity. The football field was an environment I …
Continue reading Early Educator Leadership: Navigating Crabs in a Bucket
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