I was first introduced to the concept of empathy walks/runs in William Pullen's book Running With Mindfulness. One of my #summerreads back in 2019, the book delves into the positive effects of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. There's a wealth of carefully tailored thought …
This blog post comes just in time for #BackToSchool and is being shared due to the interest in a tweet/X of mine that proved to be quite popular. I'm not an 'Icebreaker' kind of person, more of a 'Community-Builder', and as such, each of my initial activities with a new group of students is purpose-driven …
It's another summer of sport, filled with athletes performing to their potential. European soccer teams are in town for their preseason tours, NFL athletes are at training camp, and NBA preseason dates were just released. As summer winds down and the new school year looms, teachers, like athletes, can benefit from a well-structured preseason routine. …
Continue reading Ready to Teach? Your Preseason Training Guide
We build on serotonin filled moments not just fueled by physical movement,but by the social and emotionalthat transforms the actions to magical.Magical moments like a potion wash over thememotionally and physicallyif we let it bewhat it can be.It’s what happens when our teaching transcends the boundaries of lessons and block plans.Where classmates become allies and …
Being intentional with how and where we allocate our focus can be challenging and overwhelming in our hectic, busy lives. It is easy for me to experience cognitive overload … so many books, articles, blogs, workshops; so much to learn and think about! It’s exciting and daunting at the same time, often resulting in an …
As human beings it is easy to get tunnel vision and only see the world through our own lens. We take in information, compare it to what we already know, and then create meaning out of it. The problem when teaching is that our experiences and abilities are not the same as our students and …
I became a Health and Physical Educator to help make a difference for everyone I come into contact with. There are times when you do not think you are making a positive impact on your students; however that is far from the case. You get to serve so many roles with your students, from teacher, …
According to an article from Edutopia; Brain Breaks are “planned learning activity shifts that mobilize different networks of the brain.” (Willis 2016) A while back I was scrolling through social media posts and saw a response from Andy Milne. He suggested that brain breaks should be called brain boosts. This perspective helped me see a …
“Hey, Coach! If you were going to punish us, how would you do it?” “Huh?” I glance up as one of my sophomores, new to the team, looks over the workout plan for the week. “Why would I punish you?” “You know, if we mess up.” (Full blown ‘I dare you grin’ here). “It’s not …
1. Understanding Intersectionality in Health Education Intersectionality is a critical framework in health education that examines how various social identities (e.g., race, gender, class, sexuality) intersect to influence individual experiences of health and healthcare. By recognizing these overlapping identities, educators and policymakers can better address the nuanced needs of diverse populations. 2. The Role of …
Continue reading Intersectionality in Health Education: Leading with Love and Equity
There are many ways to ensure equitable experiences for all students in physical education. One effective approach is to remove or modify activities and games that involve eliminating students from play. Games that require students to sit out after not meeting a certain criteria, such as being tagged or dropping a ball, can induce feelings …
One of the first times I observed a PE class, the teacher explained to me that PE can be organized chaos or just chaos! That thought has crossed my mind several times throughout the course of my teaching career. Here are a few things that have helped me engage students in physical activity in a …
Continue reading Tips and Tricks for Classroom Management in PE
When I first started teaching, I remember being shocked and reactive to the outward behavior displayed by students. This could be pointed to several different reasons, but the result was still the same - I expected all students to behave the way I would or the way I assumed someone should behave/react. Little did I …
Do you ever wonder if what you’re doing in the classroom is working? Is it actually having an impact on health behavior? In an attempt to ensure I was making a difference, I did some research into what actually works. That’s when I found out about the Social Norms Approach. When employed, this approach has …
Exit tickets have proven to be a vital tool to create meaningful PE. They enable student voice and for students to have a greater connection with PE as they are helping to shape the direction the learning will take. What is an exit ticket? Exit tickets are given to students to give their feedback or …
Mayday! Mayday! My Lesson is Crashing! Whether you are a first year teacher, or an experienced educator, at one point or more than one point a lesson may not go quite as you planned. You may have the most thought out, engaging lesson that you believe will rock the world of your students and when …
Living in a day in which meaningfulness in Physical Education (PE) is becoming an ever-increasing presence in educational discourse, I want to discuss the importance of providing students with the context behind what they are covering within lessons. Put simply, this is the ‘Why are we doing what we are doing, Sir?’. Essentially, I believe …
Sassy questions like this one from middle schoolers during a lesson are like adding hot sauce to almost any food. They add flavor to a lesson. They are student centered teachable moments and one of my favorite parts of teaching. The context is usually a chess move to get more information than they need, an …
Middle school throws a curveball at everyone. But a well-designed physical education (PE) program can be a game-changer, fostering not just fitness but also social connection, a love for movement, and a sense of ownership. Here's how to create a winning experience for your students: Building a Team: Relationships are the foundation. Learn your students' …
Continue reading Middle School PE: Unleashing the Fun and Building Champions
Scavenger hunts are an exciting and interactive way to engage your students while reinforcing recently covered class content. In this blog post, I will guide you through the steps I use to create a captivating scavenger hunt using Google Forms and QR codes. This engaging activity makes learning fun and helps students solidify their knowledge. …
Continue reading Creating a Scavenger Hunt with Google Forms and QR Codes
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