I'm thankful for my SEVENTY minute commute to school (NINETY on the journey home), because it's ‘me’ time. This time in my car, away from the demands of my family, is where I do my best thinking, my best lesson planning and get some of my best free professional development through podcast listening. I'm always …
Continue reading Podcast Picks: 5 Episodes That Deserve Your Attention
This week in Physical Education class, I posted a question on the projector for the students to see and reflect on. The question is, "What can you say to yourself that will help you overcome something in life that is challenging to you?" The goal is for students to learn how to overcome obstacles, whether …
The gaming community needs to be aware of the importance of getting up and moving during video game play, staying active when not gaming, and doing active stretches regularly. This is important for all gamers no matter what competitive level (i.e., rank) or age. Gamers need to be aware of how long they are sitting. …
Caffeine is a well-known stimulant substance used by athletes, students, and workers to provide an energy boost and enhance alertness throughout the day. However, while caffeine offers some positive effects, it can also cause negative side effects as well. With the massive growth of esports – i.e., organized competitive video gaming (Jenny et al., 2017), …
As the landscape of education rapidly evolves, staying relevant and supportive of our teachers and students requires continuous evolution. Because of this, SHAPE America and our state AHPERD organizations need to start actively embracing change to ensure progress, membership, and inclusivity. If we want change, we need to make change. Here are three suggestions: Affordability …
Are you feeling as weary as I am? Lately, it seems my words, whether in blog posts or tweets, are increasingly critical and politically charged. And who can blame us? In the midst of an election year, our choices boil down to two problematic, out-of-touch, geriatric white men. It's a disheartening reflection of the state …
In my opinion, students need positive rewards now more than ever! Surely, you can make an argument about intrinsic versus extrinsic motivation…. but that's for another blog post. All I know is that I love my job, but I wouldn't work for free! So, with that said, how can we motivate students to do the …
If you are anything like me, you are always looking for new ideas, strategies, activities, and/or methodologies that foster holistic development in students. Several years ago I was in a professional rut and could not stand the feeling, so I made a conscious decision to step out on a journey to change how I was …
The greatest threat to public health is the way we live, and the systems which influence our choices. People, institutions prioritize convenience and the unfortunate norms of modern life, wrap them in the generous title of ‘efficiency’ and unintentionally degrade the experience – the existence – of those we would like to see succeed. Schools …
The unique skill set educators hold making them capable elected officials. Izzy Gogarty is a full-time Middle School Health Educator in Middlebury, Vermont, and at night, Izzy heads to Town Hall to serve on her seven-person Selectboard. At twenty-three years old, Izzy was elected to her seat following a successful political campaign supported by her …
(For those of you counting at home, even the title is seven words.) Don't do it! This might be from the “advice that is easier to give than to take” category. It's unfortunate, but there are people who will go out of their way to ruin our fun. Kids in school can be mean sometimes, …
Whether at home, in healthcare, the classroom, or the workplace the importance of self-advocacy is undeniable. However, even for an adult, self-advocating isn’t always easy. The ability to “speak-up for [ourselves] and the things that are important to [us]” is a necessary life skill. As young people’s trusted adults we can both teach and model …
For nearly fifty years, schools have turned to Candor Health Education (formerly The Robert Crown Center for Health Education) to educate their students on puberty and sex education. For decades, the vast majority of schools have selected 5th grade as the year for puberty education, with many schools waiting until the very end of 5th grade to …
Continue reading Puberty is Starting Earlier – Kids Need the Facts Earlier Too
Though the opioid epidemic has been well publicized, the landscape of this epidemic is ever evolving and changing; and ultimately the prevalence of these harmful drugs persists. So how do we support our young people in developing an awareness and understanding of the dangers of opioids? Increased education. It appears that young people are more …
For adolescents going through puberty, it’s never going to be an easy time. But for those experiencing their period for the first time, it can be even more difficult due to things like lack of education and knowledge on the menstrual cycle, the social stigma that surrounds periods, and the issue of being able to …
Change is an inevitable part of life. Just like the seasons, we go through different phases and transitions that shape who we are and where we are headed. Inspired by Mercedes Sosa's song, "Cambia, Change," I want to explore the significance of change and the transitions that lead to personal growth and new opportunities. Embracing …
One of the first times I observed a PE class, the teacher explained to me that PE can be organized chaos or just chaos! That thought has crossed my mind several times throughout the course of my teaching career. Here are a few things that have helped me engage students in physical activity in a …
Continue reading Tips and Tricks for Classroom Management in PE
When I first started teaching, I remember being shocked and reactive to the outward behavior displayed by students. This could be pointed to several different reasons, but the result was still the same - I expected all students to behave the way I would or the way I assumed someone should behave/react. Little did I …
Do you ever wonder if what you’re doing in the classroom is working? Is it actually having an impact on health behavior? In an attempt to ensure I was making a difference, I did some research into what actually works. That’s when I found out about the Social Norms Approach. When employed, this approach has …
I am on the Meaningful Physical Education (MPE) Framework bandwagon. There are lots of reasons for that, but I only have 500 words so to make it short I want students “Moved to Move”. To me, the best way to do that is through meaningful connection. As more people discuss it with me, quite a …
Continue reading Making Meaningful Physical Education Elementary Friendly
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