I’ve been putting off writing this blog post. I’m confident in my teaching abilities, especially in my subject matter of health, and my ability to connect with my teenage students. Writing a short article is outside of my wheelhouse and my comfort zone; although I’ve written plenty of papers and short stories throughout my life …
Regular blog readers will know I am a big fan of the benefits of sleep. Not only have I blogged extensively about the topic and advocate for the benefits of sleep with my students through lessons that often lead to the creation of sleep-related advocacy podcasts, but I am also a fan of sleep myself. …
In early 2023 our organization was contacted by the Physical Education and Sports Teachers Association of Zambia (PESTAZ) and were asked to help improve the quality of physical education in their country. One of the goals for the project was to provide equipment. This was a huge need for them as many of the schools …
Continue reading Crochet: Using Community Resources for Physical Education Equipment
Before becoming a parent, I believed I had a solid grasp on managing children's behavior. Then I had my son and daughter, which made me realize I had much to learn. Fast-forward a decade, and now I have adopted a dog to take it to another level. In the two months since adopting our four-year-old …
Continue reading Tails of Patience and Progress: What Teaching and Dog Training Have Taught Me
The Purchase This is what the clerk at the counter said as I was checking out with a fresh roll - okay a 6-pack - of .94-inch x 60-yard blue painter’s tape. My response was, “It’s not about what it is, but what my students and I can do with it.” If you are at …
Continue reading But It’s Just a Roll of Blue Painter’s Tape
This is my second year contributing to this blog, and I truly enjoy reading every post. They’ve been such a valuable part of my journey—helping me grow, reflect, and evolve as an educator. Without a doubt, the thing that has elevated my teaching the most is watching other teachers in action. Nine years ago, I …
In my personal opinion, there can sometimes be a disconnect between the health education classroom and the community resources that students truly need. Health, in general, can get a bad rap—but I want health to be celebrated. I want students to be excited about it. That’s how “Health-a-Palooza” was formed. Also keep in mind that …
I hadn’t seen this young man since the day he left our school in 5th grade. I knew he was on my son’s wrestling team. He is a sophomore wrestling varsity. Luckily for me, he just happened to get wrestler of the week so I got to see his picture with his name under it …
Continue reading 5 Years Later: You Won’t Believe What My Student Said!
We’ve heard professionals at the pinnacles of their careers talking about it for years: the Process. LeBron James recently discussed this on his Mind the Game Podcast with Steve Nash. In this episode, he talked about how players who have had a career year and may have won an MVP or Championship STILL have so much more …
There is an adage that says experience is the best teacher that you can have when you live the experience. I would agree that nothing replaces that. However, to some extent, I also know that in every field, whether it is medicine, engineering, or in my case, education, returning to the basics is paramount. People …
"Believing you’re enough changes everything." We live in a glass bowl world. Every move, post, and thought is visible through social media, where comparisons are constant — either by others or by ourselves. We wonder: Is it good enough? Creative enough? Original enough? Sometimes, there’s instant gratification — likes, comments, affirmations. Other times, silence leaves …
Continue reading TOY Story: A Journey of Growth, Gratitude, and Belief
Managing student participation and classroom efficiency can be challenging. To address this, I introduced a team-based structure with defined roles in small teams during health instruction. This approach made class time more active, helped things run like clockwork, and got students talking, collaborating, and having fun while building their health skills. Setting It Up The …
After teaching a lesson, how often have we thought to ourselves, “My students said they loved the lesson, but they were just being nice”? Well, it's time to stop discounting the positive and bring mindfulness into our classroom by recognizing these common “thought traps!”. It’s not a secret that mental health is at the forefront …
Sometimes, it’s not a massive change that transforms your life — it’s a small shift in how you see yourself, your challenges, and your possibilities. Over time, I’ve learned that adjusting my mindset, even slightly, can open doors and help me to see pathways I did not think I had (Hello--- Imposter Syndrome) or that …
Continue reading No One Talks About These 5 Small Mindset Shifts (But They Change Everything)
Let’s be real—we all scroll. It’s baked into our routine. Coffee. Email. Group text. Twitter (not so much anymore). Bluesky (not what we hoped it'd be… still time though!). TikTok. Scroll, scroll, scroll. So… why not make one of those scrolls meaningful? That’s what the HPE Collective is. A space where Health and PE teachers …
Continue reading Scroll With Purpose: Why the HPE Collective Should Be One of Your Daily Stops
Whenever I tell someone what I do, they look at me like they just ate thebarf jelly bean in the BeanboozledJelly Belly collection. How could you…why would you… I could never…. I get it. Teaching 8th graders can be brutal. Not many would tout their early teensyears as a time they would ever want to …
Esports, or organized competitive video gaming with in- and out-of-game rules, have significantly grown in popularity in the last 10 years (Nothelfer et al., 2024). It is a common misconception that the first video game was created in 1972, but that was the year of the first esports tournament, held at Stanford University (Jin & …
Continue reading How Screen Time May Be Affecting Your Health as an Esports Player
Esports, or organized competitive video gaming (Jenny et al., 2017), have proven to be a global phenomenon that attracts millions of players and audiences. The esports industry is massive, with professional tournaments offering multi-million-dollar prize pools and streaming platforms like Twitch and YouTube enabling influencers and talented gamers a full-time income (Ahn et al., 2020). …
If you are under the age of 45 years old, you have probably been there: hours spent glued to the screen, trying to “level up” in a favorite video game or competing for that top high score or ranking. But while you were focused on your gaming skills, there’s something that was likely ignored: your …
Continue reading Sit Up, Game On: How Gamer Posture Can Make or Break Your Health
In the rush of daily life, school drop-offs, work meetings, dinner prep, washing, and a never-ending to-do list, it's easy to let "playtime" fall to the bottom of the priority pile. But what if we told you that playing together as a family could be the most impactful thing you do for your family's health, …
Continue reading Press Pause and Play: The Family Habit That Changes Everything
#slowchathealth 