Change the Game: Learner-Centered Approaches to Teaching PE

Changing the game in physical education is a commitment to upgrading the experiences we offer students in Physical Education. All kids deserve to be physically educated in an environment that promotes physical, psychological, social, and cognitive growth and safety. I want to live in a world where every child feels empowered to move, has a …

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curriculum reminders to myself

ok, first curriculum reminder: feel yourself breathing. Let your shoulders drop. and just. Be. no to-do lists, productivity hacks or getting anywhere necessary. (lesson objective: pause - remember this moment is your life) next, please give up ardently striving to be Someone because you’re conditioned to believe that love is not free. remember that love …

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Increasing Student Voice and Choice in the Health Classroom

Over the last few years of teaching I have worked to be intentional with teaching practices when it comes to amplifying student voice and choice in the classroom.  This shift in my teaching has really changed the learning experience for my students.  I hope to share why this is so important to do in a …

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Lessons from Ted Lasso: 5 Lasso-isms We Can Practice in Relationship Building

Flashback to August 2020. My husband and I are both teachers, on the way out of town on a road trip listening to the governor speak about what school would look like in high covid times. It was hard to find good things in the world and hard to find joy. In the same month,  …

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Helping Your Kids Manage Stress

Stress is the body’s response to the challenges around us.  While some stress can be beneficial, long-term stress can cause many problems and have significant short- and long-term consequences on physical and emotional health. For adolescents, the physical response to stress kicks in a lot more quickly as the part of their brain that can …

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Healthy Does Not Hurt: Teen Dating Violence and Prevention

Teen dating violence (TDV) is defined as “a pattern of abuse or threat of abuse against teenage partners.” Teen dating violence occurs with sobering prevalence, effecting 1.5 million high school students each year. Female and LGBTQ+ students are more likely to experience dating abuse and/or violence than their male, cis-gendered peers. TDV is considered an …

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