I was first introduced to the concept of empathy walks/runs in William Pullen's book Running With Mindfulness. One of my #summerreads back in 2019, the book delves into the positive effects of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. There's a wealth of carefully tailored thought …
This blog post comes just in time for #BackToSchool and is being shared due to the interest in a tweet/X of mine that proved to be quite popular. I'm not an 'Icebreaker' kind of person, more of a 'Community-Builder', and as such, each of my initial activities with a new group of students is purpose-driven …
Sifting for Gold in a Sewer Are you tired of navigating endless feeds filled with irrelevant content? Are you feeling frustrated by platforms that prioritize trends over meaningful connections? In a recent conversation with Amanda Amtmanis, she described her experience on X as “sifting for gold in the sewer.” Her quote deeply resonates with us. …
When I was younger, back to school shopping meant buying new school shoes, a new pencil case, and maybe a lunch box. Now that I'm a veteran teacher, my back to school shopping looks a little different. Here are a few of my favorite things that are in my in-box or have already arrived in …
If you are like me, the thought of the alarm clock ringing for the first day of school is becoming very unpleasant. You've enjoyed the summer vacation, you've caught up with friends and family and even binged most things on your Netflix list.. and right about now your sleep hygiene is pretty much broken! EVERYTHING …
It's another summer of sport, filled with athletes performing to their potential. European soccer teams are in town for their preseason tours, NFL athletes are at training camp, and NBA preseason dates were just released. As summer winds down and the new school year looms, teachers, like athletes, can benefit from a well-structured preseason routine. …
Continue reading Ready to Teach? Your Preseason Training Guide
School's out for summer and my summer bucket list needs filling. Among the list of achievements I hope to check off is my annual summer goal of reading 9 books. My annual #summerreads list is something that I look forward to, and I have shared it via the blog since 2018. I will read some …
“Fundamentally as every teacher knows this job of education is a human one. It is about relationships...When teachers are able to prioritize relationships and focus on the quality of their connections with kids, we see over and over again the teachers feeling more effective and the kids being more engaged, learning more and feeling more …
Continue reading Creating Connections Through Classroom Rituals
About five years ago my health began to decline due to a genetic condition called Ehler’s Danlos Syndrome (EDS). It is a fairly unknown condition, even within the medical community. In short, people with EDS have defective collagen (our connective tissue is described as “chewed up bubble gum” instead of a healthy “rubber band”). There …
This summer, I'm inviting teachers to embark on a journey through the pages of some incredible books—all for less than $12 each. While you’ve been inspiring minds and preparing lesson plans, I've curated a list of budget-friendly reads perfect for your summer break. Nearly all of these books have previously selected as a #slowchathealth Book …
The early educator experience can be a tangle of novelty, excitement, fear, hope, support, and if you’re lucky, naysayers. Let me explain. At 23 years old, after sixteen seasons as a football player, I was ready to shift my attention to coaching. I was thrilled for the opportunity. The football field was an environment I …
Continue reading Early Educator Leadership: Navigating Crabs in a Bucket
Bringing the school year, and our 5th Annual #Microblog event to a close, the effervescent educator Chris Walker, AKA, @CoachWalk is back with another personalized message for educators. This one gave me chills! Chris shares his #teachingreflection videos regularly on social media, and I always look forward to these upbeat and insightful recordings. Chris’ reflections are full …
We build on serotonin filled moments not just fueled by physical movement,but by the social and emotionalthat transforms the actions to magical.Magical moments like a potion wash over thememotionally and physicallyif we let it bewhat it can be.It’s what happens when our teaching transcends the boundaries of lessons and block plans.Where classmates become allies and …
Being intentional with how and where we allocate our focus can be challenging and overwhelming in our hectic, busy lives. It is easy for me to experience cognitive overload … so many books, articles, blogs, workshops; so much to learn and think about! It’s exciting and daunting at the same time, often resulting in an …
Losing my husband unexpectedly shattered my world. In the midst of my grief, I found myself grappling with an unfamiliar sense of emptiness and confusion. Yet, within the depths of despair and the need to brave up for my children, I discovered an improbable source of strength and resilience. It is then that my perspective …
Continue reading B.A.M. An Educational Journey of Empowerment
Oh the gut, that precious thing we have to feed and water constantly in order to survive. It is also the place many of us have a time that we wished we would have trusted it. For me that time has evolved into a tradition I share yearly with my 4th graders in our last …
As I look back on my teaching journey, specifically teaching physical education, I find it helpful to observe how I view the subject, which has changed. I started out with the view of having students love physical education as I loved it. I then went through a sports education phase, a fitness phase, that evolved …
Continue reading Finding The Real Purpose of Physical Education
As human beings it is easy to get tunnel vision and only see the world through our own lens. We take in information, compare it to what we already know, and then create meaning out of it. The problem when teaching is that our experiences and abilities are not the same as our students and …
I became a Health and Physical Educator to help make a difference for everyone I come into contact with. There are times when you do not think you are making a positive impact on your students; however that is far from the case. You get to serve so many roles with your students, from teacher, …
According to an article from Edutopia; Brain Breaks are “planned learning activity shifts that mobilize different networks of the brain.” (Willis 2016) A while back I was scrolling through social media posts and saw a response from Andy Milne. He suggested that brain breaks should be called brain boosts. This perspective helped me see a …
#slowchathealth 