Many assume that marijuana today is the same as it was many years ago. This is a dangerous misconception. Marijuana has become exponentially stronger over the years as THC levels (the psychoactive ingredient) in marijuana have increased 212% between 1995 and 2015 (NIH). Marijuana comes in many forms like flowers, buds, edibles, dabs, vape/dab pens …
Continue reading High-Potency THC and its Impact on the Developing Brain
Creativity is the spark that drives innovation, progress, and personal expression. But without longevity, that spark can burn out before it has a chance to ignite anything lasting. Striking a balance between pushing for creativity and sustaining your presence is essential in any field, but in the world of Health and Physical Education, it is …
Probably the most inclusive unit in our elementary schools PE is our net and wall games unit. Anyone can have a go and it doesn’t take as much running and exertion as compared to other units. The students are exposed to a wide variety of games such as badminton, pickleball, table tennis, volleyball and foot …
Continue reading Student Agency and Inclusion in Net and Wall Games
I have taught middle school PE and Health Education in four countries, across three continents. Everywhere I have been, I’ve witnessed students navigating the challenges of adolescents, while learning to make sense of the world around them. The longer I teach, the more I see the role of PE and Health Education as an opportunity …
Continue reading Five Questions I Asked My Middle School Students This Year
Scroll through any PE-related hashtag and you’ll see a flood of activity ideas: colorful equipment, elaborate tag games, and an endless highlight reel of entertaining and sometimes useful content. Social media has made it easier than ever to find activities for your next lesson. But the question we need to ask ourselves is: Are we …
Continue reading What Social Media Is (and Isn’t) Doing for Physical Education
Growing up, my father was the type of man who would “give the shirt off his back” to help someone. I always viewed that as an admirable quality, but I never fully made the connection to it being a form of service. I guess you can say it was his form of service to others …
Continue reading Leading by Example: Lessons from Service to the Classroom
I’ve been putting off writing this blog post. I’m confident in my teaching abilities, especially in my subject matter of health, and my ability to connect with my teenage students. Writing a short article is outside of my wheelhouse and my comfort zone; although I’ve written plenty of papers and short stories throughout my life …
Regular blog readers will know I am a big fan of the benefits of sleep. Not only have I blogged extensively about the topic and advocate for the benefits of sleep with my students through lessons that often lead to the creation of sleep-related advocacy podcasts, but I am also a fan of sleep myself. …
In early 2023 our organization was contacted by the Physical Education and Sports Teachers Association of Zambia (PESTAZ) and were asked to help improve the quality of physical education in their country. One of the goals for the project was to provide equipment. This was a huge need for them as many of the schools …
Continue reading Crochet: Using Community Resources for Physical Education Equipment
Before becoming a parent, I believed I had a solid grasp on managing children's behavior. Then I had my son and daughter, which made me realize I had much to learn. Fast-forward a decade, and now I have adopted a dog to take it to another level. In the two months since adopting our four-year-old …
Continue reading Tails of Patience and Progress: What Teaching and Dog Training Have Taught Me
The Purchase This is what the clerk at the counter said as I was checking out with a fresh roll - okay a 6-pack - of .94-inch x 60-yard blue painter’s tape. My response was, “It’s not about what it is, but what my students and I can do with it.” If you are at …
Continue reading But It’s Just a Roll of Blue Painter’s Tape
This is my second year contributing to this blog, and I truly enjoy reading every post. They’ve been such a valuable part of my journey—helping me grow, reflect, and evolve as an educator. Without a doubt, the thing that has elevated my teaching the most is watching other teachers in action. Nine years ago, I …
In my personal opinion, there can sometimes be a disconnect between the health education classroom and the community resources that students truly need. Health, in general, can get a bad rap—but I want health to be celebrated. I want students to be excited about it. That’s how “Health-a-Palooza” was formed. Also keep in mind that …
I hadn’t seen this young man since the day he left our school in 5th grade. I knew he was on my son’s wrestling team. He is a sophomore wrestling varsity. Luckily for me, he just happened to get wrestler of the week so I got to see his picture with his name under it …
Continue reading 5 Years Later: You Won’t Believe What My Student Said!
We’ve heard professionals at the pinnacles of their careers talking about it for years: the Process. LeBron James recently discussed this on his Mind the Game Podcast with Steve Nash. In this episode, he talked about how players who have had a career year and may have won an MVP or Championship STILL have so much more …
There is an adage that says experience is the best teacher that you can have when you live the experience. I would agree that nothing replaces that. However, to some extent, I also know that in every field, whether it is medicine, engineering, or in my case, education, returning to the basics is paramount. People …
"Believing you’re enough changes everything." We live in a glass bowl world. Every move, post, and thought is visible through social media, where comparisons are constant — either by others or by ourselves. We wonder: Is it good enough? Creative enough? Original enough? Sometimes, there’s instant gratification — likes, comments, affirmations. Other times, silence leaves …
Continue reading TOY Story: A Journey of Growth, Gratitude, and Belief
Managing student participation and classroom efficiency can be challenging. To address this, I introduced a team-based structure with defined roles in small teams during health instruction. This approach made class time more active, helped things run like clockwork, and got students talking, collaborating, and having fun while building their health skills. Setting It Up The …
After teaching a lesson, how often have we thought to ourselves, “My students said they loved the lesson, but they were just being nice”? Well, it's time to stop discounting the positive and bring mindfulness into our classroom by recognizing these common “thought traps!”. It’s not a secret that mental health is at the forefront …
Sometimes, it’s not a massive change that transforms your life — it’s a small shift in how you see yourself, your challenges, and your possibilities. Over time, I’ve learned that adjusting my mindset, even slightly, can open doors and help me to see pathways I did not think I had (Hello--- Imposter Syndrome) or that …
Continue reading No One Talks About These 5 Small Mindset Shifts (But They Change Everything)
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