A recent Instagram post summarizing the 'impact of smartphone use on athletes' sleep and performance' caught my eye and got me wondering about the research that supports my internal suspicion that cell phones are harming the performance of athletes. As a coach and father of athletes, I was motivated to delve deeper into existing research …
Continue reading 5 Ways That Cell Phone Use Negatively Impacts Athletes
When I first wrote about using Hexagonal Thinking to help students explore the 10 Dimensions of Wellness, I shared how powerful it was to see them physically (or digitally) connecting concepts together. The beauty of the hexagon activity lies in the way students can literally move ideas around, discovering new links and debating which connections …
Continue reading Wellness Dominoes: the Ripple Effects of Wellness
Health misinformation is rampant on social media – here’s what it does, why it spreads and what people can do about it Media literacy is more essential than ever. Wanlee Prachyapanaprai/iStock via Getty Images Plus Author: Monica Wang, Boston University The global anti-vaccine movement and vaccine hesitancy that accelerated during the COVID-19 pandemic show no signs …
#slowchathealth 