Being intentional with how and where we allocate our focus can be challenging and overwhelming in our hectic, busy lives. It is easy for me to experience cognitive overload … so many books, articles, blogs, workshops; so much to learn and think about! It’s exciting and daunting at the same time, often resulting in an …
Losing my husband unexpectedly shattered my world. In the midst of my grief, I found myself grappling with an unfamiliar sense of emptiness and confusion. Yet, within the depths of despair and the need to brave up for my children, I discovered an improbable source of strength and resilience. It is then that my perspective …
Continue reading B.A.M. An Educational Journey of Empowerment
Oh the gut, that precious thing we have to feed and water constantly in order to survive. It is also the place many of us have a time that we wished we would have trusted it. For me that time has evolved into a tradition I share yearly with my 4th graders in our last …
As I look back on my teaching journey, specifically teaching physical education, I find it helpful to observe how I view the subject, which has changed. I started out with the view of having students love physical education as I loved it. I then went through a sports education phase, a fitness phase, that evolved …
Continue reading Finding The Real Purpose of Physical Education
As human beings it is easy to get tunnel vision and only see the world through our own lens. We take in information, compare it to what we already know, and then create meaning out of it. The problem when teaching is that our experiences and abilities are not the same as our students and …
I became a Health and Physical Educator to help make a difference for everyone I come into contact with. There are times when you do not think you are making a positive impact on your students; however that is far from the case. You get to serve so many roles with your students, from teacher, …
According to an article from Edutopia; Brain Breaks are “planned learning activity shifts that mobilize different networks of the brain.” (Willis 2016) A while back I was scrolling through social media posts and saw a response from Andy Milne. He suggested that brain breaks should be called brain boosts. This perspective helped me see a …
“Hey, Coach! If you were going to punish us, how would you do it?” “Huh?” I glance up as one of my sophomores, new to the team, looks over the workout plan for the week. “Why would I punish you?” “You know, if we mess up.” (Full blown ‘I dare you grin’ here). “It’s not …
Unity. Solidarity. Togetherness. Kotahitanga is a mātauranga Māori concept that is prevalent everywhere and for everyone. Historically, kotahitanga has strong links to Māori people who may not have connections with hapu (extended families) or iwi (tribe usually made of several hapu). Kotahitanga is to unify and unite these Māori. Irrespective of your whakapapa (genealogy) and …
Continue reading Kotahitanga: United We Stand, Divided We Fall
1. Understanding Intersectionality in Health Education Intersectionality is a critical framework in health education that examines how various social identities (e.g., race, gender, class, sexuality) intersect to influence individual experiences of health and healthcare. By recognizing these overlapping identities, educators and policymakers can better address the nuanced needs of diverse populations. 2. The Role of …
Continue reading Intersectionality in Health Education: Leading with Love and Equity
There are many ways to ensure equitable experiences for all students in physical education. One effective approach is to remove or modify activities and games that involve eliminating students from play. Games that require students to sit out after not meeting a certain criteria, such as being tagged or dropping a ball, can induce feelings …
Have you ever heard of TED? Thyroid Eye Disease. Maybe from the latest commercial about medication for TED? If not, you’re in the right spot. My Mother, 57, lives with TED, a condition that has developed from her Grave’s Disease. This disease went undetected for 52 years, 2 years into being a first time grandmother. …
We have heard time and time that social media is bad for teens and causes depression and anxiety despite the lack of evidence supporting this fact. Even the Surgeon General in 2023 stated the lack of robust evidence stating social media was the cause of teens’ mental health issues. Motivation is a critical factor in …
I'm thankful for my SEVENTY minute commute to school (NINETY on the journey home), because it's ‘me’ time. This time in my car, away from the demands of my family, is where I do my best thinking, my best lesson planning and get some of my best free professional development through podcast listening. I'm always …
Continue reading Podcast Picks: 5 Episodes That Deserve Your Attention
This week in Physical Education class, I posted a question on the projector for the students to see and reflect on. The question is, "What can you say to yourself that will help you overcome something in life that is challenging to you?" The goal is for students to learn how to overcome obstacles, whether …
The gaming community needs to be aware of the importance of getting up and moving during video game play, staying active when not gaming, and doing active stretches regularly. This is important for all gamers no matter what competitive level (i.e., rank) or age. Gamers need to be aware of how long they are sitting. …
Caffeine is a well-known stimulant substance used by athletes, students, and workers to provide an energy boost and enhance alertness throughout the day. However, while caffeine offers some positive effects, it can also cause negative side effects as well. With the massive growth of esports – i.e., organized competitive video gaming (Jenny et al., 2017), …
As the landscape of education rapidly evolves, staying relevant and supportive of our teachers and students requires continuous evolution. Because of this, SHAPE America and our state AHPERD organizations need to start actively embracing change to ensure progress, membership, and inclusivity. If we want change, we need to make change. Here are three suggestions: Affordability …
Are you feeling as weary as I am? Lately, it seems my words, whether in blog posts or tweets, are increasingly critical and politically charged. And who can blame us? In the midst of an election year, our choices boil down to two problematic, out-of-touch, geriatric white men. It's a disheartening reflection of the state …
In my opinion, students need positive rewards now more than ever! Surely, you can make an argument about intrinsic versus extrinsic motivation…. but that's for another blog post. All I know is that I love my job, but I wouldn't work for free! So, with that said, how can we motivate students to do the …
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