A recent Instagram post summarizing the 'impact of smartphone use on athletes' sleep and performance' caught my eye and got me wondering about the research that supports my internal suspicion that cell phones are harming the performance of athletes. As a coach and father of athletes, I was motivated to delve deeper into existing research …
Continue reading 5 Ways That Cell Phone Use Negatively Impacts Athletes
Health misinformation is rampant on social media – here’s what it does, why it spreads and what people can do about it Media literacy is more essential than ever. Wanlee Prachyapanaprai/iStock via Getty Images Plus Author: Monica Wang, Boston University The global anti-vaccine movement and vaccine hesitancy that accelerated during the COVID-19 pandemic show no signs …
If you're looking to create personalized music playlists that are perfect for your classroom, gym, or workout needs, then this blog post is for you. Regular readers of the site will know that I love music, have written about my love of music, and featured posts on how teachers are using music in their teaching …
Happy Friday, teachers! We've made it through another (long) week, and before you rush (or in my case, wearily stroll) into the weekend, let’s take a few minutes to pause, reflect, and recharge. Fridays can be more than just a countdown to the weekend; they’re a chance to reconnect with ourselves and the people who …
Continue reading Reflect & Recharge: A Friday Ritual for Teachers
With World Mental Health Day upon us, it's a good moment to reflect on how our mental well-being is connected to movement. In a world where stress and anxiety levels are rising, we often look for quick fixes, but one of the most powerful tools to support our mental health is something we already know …
Continue reading World Mental Health Day: Moving for a Healthier Mind
Have you ever heard of TED? Thyroid Eye Disease. Maybe from the latest commercial about medication for TED? If not, you’re in the right spot. My Mother, 57, lives with TED, a condition that has developed from her Grave’s Disease. This disease went undetected for 52 years, 2 years into being a first time grandmother. …
We have heard time and time that social media is bad for teens and causes depression and anxiety despite the lack of evidence supporting this fact. Even the Surgeon General in 2023 stated the lack of robust evidence stating social media was the cause of teens’ mental health issues. Motivation is a critical factor in …
Do you ever wonder if what you’re doing in the classroom is working? Is it actually having an impact on health behavior? In an attempt to ensure I was making a difference, I did some research into what actually works. That’s when I found out about the Social Norms Approach. When employed, this approach has …
Regular readers of this site will know that I have been exploring all things #MeaningfulPE in physical education classes with my junior and senior students. This semester, my students have viewed a series of short video reflections from educators nationwide. These personal 'movement journey' narratives aim to inspire my students and expose them to diverse …
Continue reading Discovering Joy in Movement: Insights from Parents to Teenagers
#slowchathealth 